Matcha latte: What it is, benefits and recipe

Published on Jan. 29, 2026

Updated on Jan. 29, 2026

If you usually spend time on social media or in cafés, you’ve probably noticed that one of the most popular drinks right now is made with green tea powder, also known as Matcha Latte. Although it has deep roots in Japanese culture, matcha has only recently gained widespread attention. Once it was introduced into café menus, however, it quickly became a sensation.

Find out in this article what Japanese matcha is, which matcha-based recipes you can prepare, and how to make it correctly in order to preserve its aroma and benefits.

What Is Matcha Latte and Why Is It Special?

Matcha is one of the most sought-after beverages in most cafés and specialty drink venues. It is made from matcha tea, a fine green tea powder that can be mixed with water, milk, or plant-based alternatives.

The Origin and History of Matcha Tea in Japanese Culture

Matcha tea has its roots in the Japanese tea tradition, where the traditional preparation process involves shading the tencha leaves before harvesting. This step helps preserve the intense green color and increases the nutrient content.

After harvesting, the leaves are dried and then ground on granite stone mills to obtain the fine powder that forms the basis of the drink enjoyed around the world today. Beyond its popularity, matcha has gradually become a symbol of calm and balance, with its consumption conveying this message in itself.

The Difference Between Regular Green Tea and Matcha

Although matcha is, at its core, a type of green tea from which a powdered form is obtained, there are several important differences between the two beverages. Green tea is prepared by infusion, whereas Matcha Latte uses the entire powdered tea leaf. As a result, consuming matcha provides more antioxidants and a more balanced amount of caffeine compared to regular green tea.

Types of Matcha – Ceremonial vs. Culinary

There are two main types of matcha used for beverages: ceremonial matcha and culinary matcha. Ceremonial-grade matcha is of the highest quality and is intended for direct consumption or as a Matcha Latte. It has an intense green color and a delicate, slightly sweet taste.

Culinary-grade matcha, on the other hand, is used in preparations such as cakes (matcha desserts), smoothies, or other creative recipes. It has a stronger flavor and a slightly darker color. Choosing the right type of matcha influences not only the final taste of the drink, but also its texture and appearance—especially when you want to achieve a balanced and visually pleasing Matcha Latte.

Health Benefits of Matcha Latte

Matcha Latte offers numerous health benefits, ranging from its high antioxidant content to its positive effects on metabolism. It also contains L-theanine, a compound that supports focus and promotes a state of relaxation.

High Antioxidant Content in Matcha Latte

Antioxidants are natural substances that help the body protect itself against oxidative stress caused by free radicals. Matcha contains up to 10 times more antioxidants than regular green tea. One of its most important compounds is EGCG (epigallocatechin gallate), a powerful catechin that contributes to detoxification, supports metabolism, and helps combat oxidative stress, while also strengthening the immune system and promoting overall balance in the body.

Matcha Latte and Its Effects on Metabolism and Energy

Matcha Latte is a beverage with beneficial effects on metabolism and energy, stimulating and supporting fat burning. The natural caffeine found in matcha provides steady, sustained energy without the jittery feeling often associated with sugar or other stimulants.

Cognitive Benefits of Matcha Latte Due to L-Theanine

L-theanine is a compound that induces a state of simultaneous focus and relaxation, making Matcha Latte a successful alternative to coffee or other beverages you rely on for improved concentration. Matcha Latte helps reduce mental stress and can be consumed at any time of day, as long as it is enjoyed in moderation.

Contraindications and Precautions for Consuming Matcha Latte

Although Matcha Latte is a beneficial beverage for the body, it is recommended to limit consumption to no more than two cups per day. Additionally, individuals who are sensitive to caffeine should reduce their intake to avoid increased restlessness. Whenever possible, it is recommended to consume pure matcha powder without additives for a clean and wholesome experience.

Ingredients Needed for One Serving of Matcha Latte

To prepare a successful Matcha Latte, it is important to choose the right ingredients, as they are what give the drink its desired flavor.

Complete Ingredient List for a Perfect Matcha Latte

For a high-quality Matcha Latte, you will need approximately 1–2 g of matcha powder (ceremonial or culinary grade), 70–100 ml of hot water (maximum 80°C / 176°F), 150 ml of whole milk or plant-based milk (such as oat, almond, or soy). Optionally, you can add honey, maple syrup, or vanilla extract, depending on your personal preferences.

Essential Tools for Preparing Matcha Latte

Although it may seem like an easy drink to prepare, Matcha Latte requires a few specific tools. Using them makes the process easier and helps achieve the right flavor and texture.

The Traditional Japanese Matcha Latte Set

The traditional Japanese Matcha Latte set includes:

Chawan – a wide bowl used for mixing, allowing smooth whisking movements without spilling the prepared liquid;
Chasen – a bamboo whisk used for frothing, which helps achieve a smooth, lump-free consistency;
Chashaku – a Japanese measuring spoon that helps accurately measure the amount of matcha powder needed;
Fine sieve – used to sift the matcha powder, ensuring a smooth mixture without clumps.

How to Prepare Matcha Latte Step by Step

To prepare Matcha Latte correctly, it is not enough to simply mix the ingredients; it is important to follow the preparation steps carefully. By doing so, you will achieve both the right texture and the perfect flavor.

1. Sifting the Matcha Powder

The first step is sifting the matcha powder, which helps prevent clumps and ensures a smooth texture. It is recommended to use a dedicated fine sieve that allows the powder to pass through easily while removing any impurities.

2. Mixing the Matcha Powder with Warm Water

The next step involves mixing the matcha powder with warm water—approximately 70–100 ml, heated to a maximum of 80°C / 176°F. When combining the powder with the warm water, use quick circular motions to ensure proper dissolution.

3. Frothing the Matcha with a Chasen

After sifting the powder, add 70–100 ml of hot water (no more than 80°C / 176°F) over the matcha. It is important not to exceed this temperature in order to avoid a bitter taste and the loss of nutrients. Use quick circular movements with a bamboo whisk (chasen) or, alternatively, a small whisk or spoon, until a fine and uniform foam forms.

4. Adding Milk and Sweetener to the Matcha Latte

The final step consists of frothing the milk and pouring it over the prepared matcha. Afterwards, you may add honey or natural syrup according to your taste preferences.

Popular Matcha Latte Recipe Variations

There are several Matcha Latte recipe variations, all starting from the classic version and adapted over time according to individual preferences.

Classic Matcha Latte

The classic Matcha Latte can be prepared with whole milk or plant-based milk. Its flavor is smooth, slightly sweet, with fresh green, grassy notes.

Iced Matcha Latte (Cold Version)

The iced version of Matcha Latte is made by combining cold water and milk with ice. It is ideal for summer, offering a refreshing and energizing experience.

Matcha Frappé or Matcha Smoothie

Matcha Frappé or smoothie versions can be prepared with banana, plant-based milk, and ice, making them suitable for breakfast or as a quick snack.

Matcha Latte with Plant-Based Milk (Almond, Oat, Soy)

A vegan and highly nutritious alternative to traditional Matcha Latte is made with plant-based milk such as almond, oat, or soy. This version has a creamy texture and a delicate flavor, making it suitable both for those who prefer vegan options and for regular consumers.

Matcha Latte Desserts

Matcha powder can also be used in sweet preparations such as cheesecake, cookies, pancakes, or cakes. It can also be incorporated into glazes and creams, adding not only an intense green color but also a valuable antioxidant content and a subtle green tea aroma—ideal for innovative and healthier desserts.

Common Mistakes When Preparing Matcha Latte

Although it is easy to prepare, Matcha Latte can still go wrong, especially if the correct steps are not followed or low-quality ingredients are used. Below are some common mistakes to be aware of and avoid whenever possible.

Preparing Matcha Latte with Water That Is Too Hot

Water that is too hot can destroy both the flavor and the nutrients in matcha powder. It is recommended to use water heated to 70–80°C (158–176°F) to fully enjoy the taste and benefits of the beverage.

Oxidized or Low-Quality Matcha Powder

If matcha is oxidized or of poor quality, the drink will lose its vibrant green color. Choose airtight packaging and consume the powder quickly after opening to maintain freshness.

Preparing Matcha Latte Without Japanese Tools

Although it may seem possible to prepare Matcha Latte without specific tools, they play an important role in achieving the right result. For example, the absence of a chasen often leads to clumping, and milk foam must be prepared correctly. As an alternative, you can use a mini electric frother to achieve a fine foam.

How to Choose the Best Matcha Latte Powder

Choosing the right Matcha Latte powder is an important process, as the success of the beverage and its final taste depend entirely on this ingredient.

Ceremonial Matcha vs. Culinary Matcha

Ceremonial-grade matcha powder is intended for direct consumption, offering a smooth, slightly sweet flavor and a vibrant green color. It is ideal for preparing an authentic Matcha Latte with a creamy texture and delicate aroma.

Culinary-grade matcha, on the other hand, has a more intense flavor, sometimes slightly bitter, making it suitable for desserts, smoothies, or lattes where it can be combined with milk, sugar, or other ingredients without losing its character.

Countries of Origin and Processing of Matcha Powder

When choosing Matcha Latte powder, pay close attention to the information on the packaging—especially the country of origin. Japan (notably regions such as Uji, Kyoto, and Nishio) produces the purest matcha, traditionally ground slowly between granite stone mills to preserve its quality and nutrients.

Packaging, Shelf Life, and Storage of Matcha Latte

To maintain the freshness and quality of matcha powder, it is important to store it in airtight containers, protected from air, light, and moisture. Ideally, it should be kept in the refrigerator to prevent oxidation and loss of aroma. Following these guidelines ensures that every cup of Matcha Latte maintains its optimal taste, color, and health benefits, even several weeks after opening the package.

Other Creative Ways to Use Matcha Latte

Beyond classic beverage preparation, Matcha Latte powder can also be used in smoothie recipes, cakes and desserts, or even in cosmetic masks, thanks to its beneficial properties.

Matcha Latte in Smoothies and Shakes

Matcha powder can be used to make shakes or matcha smoothies with banana, avocado, or plant-based milk, resulting in energizing and nutritious drinks.

Matcha Latte in Cakes and Desserts

With matcha, you can create special recipes such as cheesecake, tiramisu, or muffins with distinctive green notes—perfect for any time of day.

Matcha Latte in Natural Cosmetic Masks

Matcha Latte powder has detoxifying and brightening effects on the skin, making it suitable for use in natural cosmetic face masks.

How to Introduce Matcha Latte in a Café (From Concept to Serving)

Matcha Latte is a beverage worth adding to your café menu, as it has become a symbol, a trend, and even a concept product that represents a healthy lifestyle. To successfully introduce Matcha Latte in your café, it is recommended to include 2–3 recipes on the menu: a hot version, an iced version, and a vegan oat milk version.

Consider choosing a coffee shop opening consultancy service to help you with personalization ideas and presentation optimization. Industry specialists understand current market demands and can provide valuable advice and strategies to ensure your café aligns with customer expectations. For example, you can standardize your own recipe: 1.5–2 g matcha + water at 70–80°C + 150–200 ml milk, or use premium culinary matcha for lattes and ceremonial matcha exclusively for “signature” products.

Remember that high-quality Matcha starts with product selection and continues with proper preparation and storage. Use appropriate sifting and mixing tools—such as a fine sieve and frother or chasen—to achieve a smooth, lump-free mixture. Store matcha in airtight containers, protected from light and moisture, even in the refrigerator.

To stand out from competitors, you can adopt specific positioning and sales techniques, such as premium pricing or pairing Matcha Latte with a signature dessert. Adding special ingredients, such as vanilla syrup, enhances the consumption experience and attracts customers through originality.

Talk to Bean2Business specialists for up-to-date information and full support regarding café opening consultancy. Choosing a reliable partner helps you develop a business aligned with market demands, including the preparation and serving of Matcha Latte beverages.

Frequently Asked Questions About Matcha Latte (FAQ)

What is Matcha Latte and how is it prepared correctly at home?

Matcha Latte is a beverage made from matcha powder mixed with water and milk. It should be prepared using hot water heated to a maximum of 80°C (176°F) to avoid damaging matcha’s beneficial properties.

What are the health benefits of Matcha Latte?

Matcha Latte provides a high intake of antioxidants, including EGCG, supports energy and concentration due to L-theanine, boosts metabolism, and contributes to detoxification. Regular consumption may improve overall vitality and well-being.

How much matcha powder is used per serving?

Typically, 1–2 grams of matcha powder are used per serving, which is approximately half a Japanese teaspoon.

What type of milk is best for Matcha Latte?

You can use either dairy milk or plant-based milk, such as almond or soy milk.

Does Matcha Latte contain caffeine?

Yes, Matcha Latte contains caffeine, but its effect is much milder compared to coffee or black tea.

Can Matcha Latte be consumed daily?

Yes, Matcha Latte can be consumed daily, as long as intake is limited to one or two servings per day.

Does Matcha Latte help with weight loss?

Matcha consumption may support metabolism and fat burning due to catechins (EGCG), but its effects are strongest when combined with a healthy lifestyle, balanced diet, and regular physical activity.

What is the difference between ceremonial and culinary Matcha?

Ceremonial matcha is specifically intended for beverages, while culinary matcha is suitable for preparing desserts and mixed recipes.

What does Matcha Latte taste like?

Matcha Latte has a smooth, slightly sweet flavor with natural notes. When combined with other ingredients, it can produce unique and creative flavor variations.

How should Matcha Latte powder be stored?

Store Matcha Latte powder in airtight packaging or containers, protected from light, air, and moisture, to preserve its properties and flavor.

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